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Considering male enhancement? Want to know what it's like to go from having a tiny penis size to a much bigger endowment? Continue reading to learn more. What Causes Penile Growth.
Many men are looking for tips on how to enlarge the penis at home. They see the TV commercials with their false promises. They see the risks involved in surgery. They see how much surgery costs. Thousands of dollars is too much for many. They see the silly pumps being advertised to men. If you are looking for effective methods, then read on. I am going to show you how to enlarge your penis at home. Only takes 10 minutes a day and your two hands.
First of all, try picking up these foods. Bananas, salmon, and onions are excellent. Why do I say that? Because they are good foods to increase blood circulation. The more blood you get into your penis, the better. That's how you grow bigger. The trick is manipulating the blood.
See also: What Causes Penile Growth10 minutes a day is all you need. Here is an exercise you can use in order to gain 4 inches. First, make sure your hands are lubricated. Next, take your thumb and index finger. Wrap them around the base of your penis. Picture yourself milking a cow. You will do the same thing. With your hands, make upward thrusts towards the head. Do that about 15 to 30 times a day. Do that about five days a week.
Now locate your PC muscle. That is the muscle you used to stop yourself from urinating. Squeeze that muscle and hold it for about 60 seconds. If you cannot hold for the full 60 seconds, stop and rest. Rest for about 5 seconds, then continue until you reach 60 seconds. Do that twice daily.
See also: What Causes Penile Growth
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